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Menopause, leaking pee, painful sex, prolapse, chronic constipation: pelvic floor physio is for anyone, at any stage. Whether you've had babies or not.

Understand more about perineal tearing, birth positions, how to push— and so much more.

Pessaries are intravaginal devices that can be used to support pelvic organ prolapse and urinary incontinence. A bit like a sports bra for your vagina.

Growing a person for nine months and then delivering that person via vaginal delivery or c section is huge. It’s a major body event. There are a lot of things that can come up like pelvic floor dysfunction and diastasis recti.

Pregnant for the first time? Or a seasoned mother? Prenatal physiotherapy can help with anything from exercise guidance to pelvic pain and urinary incontinence through pregnancy.

You'd be amazed at how much we can accomplish in online sessions. Whether you live far from the clinic, or just can't make the time to get into the clinic.

Online and in person classes for prenatal and postpartum.

Intramuscular stimulation (IMS) or functional dry needling (FDN) uses a fine and flexible stainless-steel needle to restore normal muscle tone.

Biofeedback is a tool that reads muscle activity and can be used to assist in pelvic floor muscle training.

Returning to running postpartum can require a little extra coaching and support. I’m here to help with that.

For your whole body.