Blog
Understanding Pessaries: A Supportive Solution
Pessaries are most commonly used to help women with pelvic organ prolapse (POP), a condition where the pelvic organs (such as the bladder, uterus, or rectum) descend or bulge into the vaginal canal due to weakened pelvic floor muscles.
Unexpected Favs for Postpartum
There are no fewer than one million lists out there. You’re probably overwhelmed with what to buy. I hear that. So I'll keep this list...
Postpartum healing: the 6 week misconception
I think one of the most common misconceptions that I encounter in my work is that you are recovered from pregnancy and childbirth at six...
Good reads: What I think is actually worth reading in the preparation for parenthood
Written by Kate von Schellwitz, Registered Physiotherapist Why in the heck am I talking to you about this? Well I’ll say this here and...
How to ask for help postpartum: A direct guide for people pleasers
Are you a people pleaser? If you clicked on this post, I’m going to go ahead and guess- yes. Asking for help is really hard especially as...
Why prepping your toddler for the arrival of a new sibling matters for your pelvic floor
Written by Kate von Schellwitz, Registered Physiotherapist Preparing for another baby is huge. It seems simple- you’ve done it before....
My Birth "Plan"
A Pelvic Floor PT's Birth Plan: the long version. I’ve seen a couple of these from other pelvic floor PTs on Instagram in the past and...